CRAVE.THE. EFFECT.

Heart-pounding. Muscle-shaking. Music-fueled. One unforgettable Lagree burn.

SULLIVAN HEIGHTS

Unlock Your Potential

Explore Class Types

Movement For Everybody

From foundational form to advanced intensity, explore Megaformer classes designed to challenge, strengthen, and transform — for every level and every goal.

FOUNDATIONS

FOUNDATIONS

New to Lagree? Get the basics down with this 50 minute full body class. Foundations classes walk you through the key movements and positions you’ll use before stepping into a 40 minute Lagree class.

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MEGA + STRETCH & SOUNDBATH

MEGA

Our signature 40 minute “Mega” full body workout targets muscles that you never knew you had and brings them to the point of exhaustion! We’ve added a relaxing 10 minute stretch on the Mega at the end of class. Suitable for beginners, intermediate or advanced students — modifications available for all levels including pre and post natal.

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MEGA + STRETCH & SOUNDBATH

MEGA 2.0 ADVANCED

This is a full body class but elevated with Lagree 2.0 transitions and movements. Expect to be in movements for longer with minimal transitions and changes. Pre-req - We recommend a minimum of 10 classes prior to taking Mega 2.0

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MEGA + STRETCH & SOUNDBATH

MEGA + STRETCH & SOUNDBATH

Strength meets stillness in this elevated, mind-body experience. Begin with a 40-minute Megaformer class designed to challenge your muscles, elevate your heart rate, and leave you feeling deeply worked followed by our signature 10 minute stretch. Then, transition into a 30-minute guided sound bath, allowing your body to fully release, recover, and reset through calming vibrations and breath. Expect to leave feeling strong, grounded, and completely recharged.

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The Philosophy

Strength isn’t just built on the Mega.
It’s built in how you recover.

When you pair performance with intentional restoration, you don’t just train harder - you train smarter.

Close-up of the words 'AGREE' and 'EFFECT' on a black background with stylized text.
Four women participating in a Pilates class on reformer machines, lying on their sides with arms raised, smiling during exercise.
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The Workout

We offer a variety of classes to help you achieve your goals with confidence, whatever your fitness level.

  • An innovative workout, you’ll burn up to 800 calories per class and NEVER plateau.

    Benefits include:

    • Increased muscular endurance

    • Lean muscle growth and fat loss

    • Improved circulation and respiration

    • Greater flexibility and range of motion

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  • The M3K+ and Mega Pro Megaformers uses resistance and counter resistance to exercise your body’s ability to push, pull, bend and twist without any stress on your joints and spine.

    It encourages constant muscle engagement and works each body part until the point of exhaustion, which is the key to Lagree Method’s quick results.

    Our machines are thoughtfully designed to fit everybody and give members a wide range of options for resistance intensity, as well as foot and hand positioning. Its sleek mechanics allow you to move quickly and seamlessly from one exercise to the next, keeping your heart rate in the fat burning zone all class.

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Three women in athletic clothing using rowing machines in a modern gym with lighting and exposed ceiling ductwork.

  • "I have been coming to Lagree Effect since before the pandemic, and it’s no surprise that I’m still here to this day. The instructors at this studio are educated, kind and supportive. The classes are designed to be beginner friendly while also being challenging for those who are advanced like myself!"

    —Rhea P

  • "I can’t say enough good things about Lagree Effect! The 40-minute classes are such a game changer—fast, full-body, and seriously effective. It’s the kind of workout that pushes you while still feeling doable, and I always leave feeling stronger. Every instructor I’ve taken class from has been incredible. They really know their stuff and take the time to help you get the most out of each class. The front desk team is just as great - always warm and welcoming and invested in giving you the best experience! What really sets this place apart is the energy. It’s so positive and motivating without ever feeling intimidating. Since coming here, I’ve felt stronger than I ever have! "

    —Anisha V

  • “I have been attending classes at Lagree Effect in South Surrey for close to 5 years now. i still find the classes challenging and fun and love the community that attends. The instructors and staff are always energetic and encouraging. The environment is warm, welcoming and inclusive. i have never been in better shape! "

    —Mary-Jane R

  • I have been coming to Lagree Effect since the day their doors opened. It is such a unique workout, and one that continues to push and challenge me even after more than 5 years. Though the workouts are tough, the method is one that is still kinder to my body than anything else I have ever done.

    —Lagree Client

  • "Lagree effect is where you see results .. With its private environment but a community based environment. Very welcoming with the front staff greeting you . Nice, clean studio .. Well run classes . Very helpful . The wall reads “This is the Place “ It certainly is! I enjoy it because it’s not overly crowded.. "

    —Shaida N

  • "As a physiotherapist, I am fairly particular about what workout studios I attend and recommend to my clients. Lagree Effect has been a part of my fitness routine over the last few years, and it has been a key component in keeping me strong and pain-free. I recommend it to all of my clients (including professional athletes) for both end-stage rehab and to prevent future injuries. I can’t say enough good things about Krista, Marilyn, and the rest of the team at Lagree Effect."

    — Elizabeth Y

  • "I have been coming to Lagree Effect since the day their doors opened. It is such a unique workout, and one that continues to push and challenge me even after more than 5 years. Though the workouts are tough, the method is one that is still kinder to my body than anything else I have ever done."

    — Kayce L

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