FAQ
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POLICIES

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FREQUENTLY ASKED

QUESTIONS

IS THIS PILATES?

We love Pilates, but no. While both forms of exercise are low impact (easy on joints), Lagree offers much higher intensity (muscle burn and efficiency) than Pilates.

Lagree is based on slow controlled movements that work multiple muscle groups at once, whereas Pilates tends to focus on faster movements that target one muscle group at a time. When you engage more muscles in a short period of time, your body burns energy for longer (think of it like your body working out continuously, even after your class is over).

HOW DO I PURCHASE SESSIONS?
You may purchase classes on our app, website or in studio. We accept Visa, MasterCard, debit and cash. All classes must be prepaid.

NOTE: Our studio does not provide refunds on services.

HOW OFTEN SHOULD I COME TO CLASS?
We recommend 3x per week to experience maximum benefit. You’re welcome to come as often as you please (we love seeing you), but make sure you give your muscles time to rest and recover!
HOW EARLY SHOULD I ARRIVE FOR CLASS?
Please arrive more than 5 minutes before your class starts. If you’re not here at the 5-minute mark, we will open your spot to the waitlist. If it’s your first time at Lagree Effect, please arrive 10 minutes early for a machine introduction. If you do not arrive 10 minutes prior to class, you will not be permitted to participate (it’s for your own safety!)
WHERE WILL I PUT MY PERSONAL BELONGINGS?
Don’t sweat it! We provide complimentary secure lockers in the studio for your belongings.
WHAT SHOULD I BRING TO CLASS?
Wear breathable clothes that you can move and sweat in! Grip socks are mandatory to ensure a safe workout and clean machines. These are available for rent or purchase at the studio. Please bring a water bottle and feel free to fill up at our filtered water station in-studio.
ARE CHILDREN ALLOWED IN THE STUDIO?
We do not have childcare on site.
AGE REQUIREMENT?
All participants must be at least 14 years of age (please note: participants who are older than 14, but younger than 18 are required to have a parent or guardian execute a waiver before they attend class).

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Location

106 - 2429 152 Street
Surrey, BC

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