LAGREE
EFFECT
CLASSES

CLASS

TYPES

MEGA

40 MIN

Tap into your strength and discover muscles you never knew you had! Mega is our signature class, which provides participants an intense MEGA experience focusing on strength, endurance and flexibility while raising your heart rate. With quick and seamless transitions between exercises, you are sure to get the most out of this 40 minute workout!

Hands on adjustments and movement modifications (including pre/post natal) are offered to ensure proper form and maximum benefits.

FOUNDATION

50 MIN

New to the Megaformer? This class is intended for first-timers to get familiar with our fitness method. Sweat your way through our full body workout (“Mega” class) with slower transitions and instructions. After this class you will be confident to wheelbarrow into the “Mega” class.

CORE & BOOTY

40 MIN

Be a badass with a good ass! Engage your abs and booty with specific Megaformer movements to deeply target the muscles that shape your six-pack and perfect peach. You’ll be sure to leave feeling shaky in all the right places.

ARMS & ABS

40 MIN

A 40 minute no-impact workout that will be sure to blast those Guns without forgetting about our Abs!
Suitable for beginners, intermediate or advanced students — modifications available for all levels including pre and post natal.

MEGA PLUS

50 MIN

Everything we love about the MEGA class but with a little EXTRA spice in this 50 minute class!! This advanced class will have you shaking in muscles you didn’t know you had! Suitable for intermediate or advanced students — modifications available including pre and post natal.

Pre-req: 10 Lagree Effect classes

MEGA STRETCH

50 MIN

Our signature 40 minute “Mega” full body workout targets muscles that you never knew you had and brings them to the point of exhaustion! We’ve added a relaxing 10 minute stretch on the Mega at the end of class. Suitable for beginners, intermediate or advanced students — modifications available for all levels including pre and post natal.

JUST STRETCH
NEW!

40 MIN

Enjoy a relaxing and restorative 40 minute stretch class on the Megaformer.

UNLOCKED

40 MIN

“Unlocked” is a Mega class guided virtually by one of our awesome Lagree Effect instructors. Same great workout but for experienced members only.

Pre-req: 5 Lagree Effect classes

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Location

106 - 2429 152 Street
Surrey, BC

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