LAGREE
EFFECT
CLASSES

CLASS

TYPES

MEGA

40 MIN

Tap into your strength and discover muscles you never knew you had! Mega is our signature class, which provides participants an intense MEGA experience focusing on strength, endurance and flexibility while raising your heart rate. With quick and seamless transitions between exercises, you are sure to get the most out of this 40 minute workout!

Hands on adjustments and movement modifications (including pre/post natal) are offered to ensure proper form and maximum benefits.

FOUNDATION

50 MIN

New to the Megaformer? This class is intended for first-timers to get familiar with our fitness method. Sweat your way through our full body workout (“Mega” class) with slower transitions and instructions. After this class you will be confident to wheelbarrow into the “Mega” class.

CORE & BOOTY

40 MIN

Be a badass with a good ass! Engage your abs and booty with specific Megaformer movements to deeply target the muscles that shape your six-pack and perfect peach. You’ll be sure to leave feeling shaky in all the right places.

MEGA MAMMA

40 MIN

We got it from our MAMMA! We’ve taken the “Mega” class and altered it specifically for our mothers-to-be and new mammas, focusing on core activation to strengthen the pelvic floor while keeping the Lagree Method elements that we all love. This class is tailored for all levels to meet your individual needs.

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Location

106 - 2429 152 Street
Surrey, BC

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