THE WORKOUT
We offer a variety of classes to help you achieve your goals with confidence, whatever your fitness level.
THE METHOD
An innovative workout, you’ll burn up to 800 calories per class and NEVER plateau. Benefits include:
Increased muscular power
Lean muscle growth and fat loss
Improved circulation and respiration
Greater flexibility and range of motion
THE MACHINE
The M3K+ Megaformer uses resistance and counter resistance to exercise your body’s ability to push, pull, bend and twist without any stress on your joints and spine.
It encourages constant muscle engagement and works each body part until the point of exhaustion, which is the key to Lagree Method’s quick results.
Our machines are thoughtfully designed to fit everybody and give members a wide range of options for resistance intensity, as well as foot and hand positioning. Its sleek mechanics allow you to move quickly and seamlessly from one exercise to the next, keeping your heart rate in the fat burning zone all class.
“Best studio ever! Been doing Lagree for 15 years and this is definitely the best workout. For me it’s the only thing I need to do.”
- Shantelle